The right food for the right results
What we eat has a huge impact on our health and wellbeing but there are often conflicting reports in the papers about which foods or drinks we should or shouldn’t consume. This makes it very difficult to make the right decisions for ourselves and our families.
Nutritional Therapy is based on scientific research and can help to get the balance right, providing a personalised solution to your health and wellbeing goals.
Whether you are looking to lose weight, improve your sporting performance or are worried about getting the right nutrients to achieve optimum health there is a nutrition plan for you.
What is Reflexology?
The origins of Reflexology date back to Ancient Egypt and China where it was practised as a form of massage therapy on the feet.
Today it has developed into a very versatile and popular complementary therapy. It involves a method of treatment which massages reflex points on the feet corresponding to every part of your body.
It can help to restore the body’s natural balance by instilling deep relaxation, reducing stress and promoting healing. It improves circulation, nerve function and helps to cleanse the body of toxins. Regular treatments are enjoyable preventative therapy.