Articles

Ever wondered how IDD Therapy works its magic? Let’s break it down: Precise Computer-Controlled Pulling: IDD Therapy applies computer-controlled pulling forces at precisely-measured angles, gently drawing apart targeted spinal segments. Pressure Relief and Nerve Freedom: This gentle distraction and mobilisation relieves pressure on the discs and nerves (the culprits behind sciatic pain!). Fluid and Nutrient … Read more

Did you know that IDD Therapy Spinal Decompression is the fastest-growing non-surgical treatment for intervertebral discs? With over 2,000 Accu-SPINA systems in clinics worldwide delivering treatment, IDD changing the face of spine care. What makes IDD Therapy stand out? It’s all about delivering a safe, gentle, and non-invasive solution for those in need of lasting … Read more

Back Pain 101: Unmasking the Culprits Let’s talk about the not-so-welcome guests in our lives—back pain! Do you find yourself nodding along to any of these common causes? You can read more about lower back pain in this article on our website.

Tim was invited onto the Jo Good show BBC London Live to discuss IDD and answers questions on posture and osteopathy from the presenter and phone-in guests. Audio track uploaded with permission from BBC Radio London

Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with back pain, neck pain, knee pains, and a tingling in the hands and fingers. Tim Hanwell, principal osteopath, at Berkhamsted Osteopaths shares some of his tips to maintain good ergonomics and stay comfortable at your desk during the day.

In this article Berkhamsted Osteopath’s resident Sports Osteopath, Charlotte Mead, focuses on cycling neck pain, what causes it, how to treat it, and how to prevent it from coming back.

Suffering from chronic back pain, John opted to try Intervertebral Differential Dynamics (IDD) Therapy, which has changed his life.

Read our travel tips to avoid holiday back and neck pain…

Berkhamsted Osteopath’s clinical director Tim Hanwell knows all about sciatica from personal experience and is very well qualified to know how fellow sufferers may be feeling.