Articles

6 Tips for sitting at your computer

15 March 2019

Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with back pain, neck pain, knee pains, and a tingling in the hands and fingers. Tim Hanwell, principal osteopath, at Berkhamsted Osteopaths shares some of his tips to maintain good ergonomics and stay comfortable at your desk during the day.

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Cycling neck pain treatment and how to avoid it

15 February 2019
men cycling how to avoid cycling neck pain

In this article Berkhamsted Osteopath’s resident Sports Osteopath, Charlotte Mead, focuses on cycling neck pain, what causes it, how to treat it, and how to prevent it from coming back.

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IDD Therapy offers chronic back pain sufferer a way to smile again

15 December 2018
Berkhamsted IDD therapy success story

Suffering from chronic back pain, John opted to try Intervertebral Differential Dynamics (IDD) Therapy, which has changed his life.

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Travel tips to avoid holiday back and neck pain

15 July 2018
Osteopath travel tips

Read our travel tips to avoid holiday back and neck pain…

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Sciatic pain: Berkhamsted Osteopath Tim Hanwell shares his experience and advice

15 February 2018
Tim Hanwell IDD therapy

Berkhamsted Osteopath’s clinical director Tim Hanwell knows all about sciatica from personal experience and is very well qualified to know how fellow sufferers may be feeling.

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Osteopathic treatment & specialist IDD therapy disc clinic

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