Nutrition & Fitness
Nutrition, Fitness and Health Coach Susie Alderson
My name is Susie Alderson and I’m a Nutrition, Fitness and Health Coach. People turn to me when they feel they have less energy than they would like, when they are fed up with the slow but sure weight gain and want help to manage the little health niggles that seem to be arriving each year.
I use a combination of nutritional therapy (the science of what to eat), motivational coaching, stress management techniques, reflexology and personal training to help you reach your health goals. Each programme is unique to you.
I am a member of BANT, AoR, CIMSPA and registered with the CNHC.
Sports Therapy Massage
I have recently achieved an MSc in Sports Therapy from Buckingham New University.
Prior to this I have had many years’ experience as a physiologist, personal trainer and sports massage therapist. This combination of skills means I have a depth of understanding of anatomy, physiology, injury assessment, diagnosis, treatment and rehabilitation.
I believe in educating the patient to aid with recovery. I also have experience working in professional football providing assessment, treatment, soft tissue massage and rehabilitation to players. I have also worked with elite ultra-runners, triathletes and cyclists.
I love sport and have participated in ironman triathlons, ultra-marathons and cycle events.